3) Drink More Water. Your skin receives it's hydration from the inside. if you are not adequately hydrated, your skin will suffer as well. Most adults require about 64 ounces, or eight 8-ounce glasses of water per day. Start measuring how much water you are drinking and see if you don't notice a difference in your skin!
6) Lifestyle - Do some form of exercise as much as you can. Exercise improves your blood and oxygen circulation. Another very important lifestyle change is to make sure that you remove all make up before going to bed. I cannot emphasize enough the important of this. One last note is never; ever pick on your pimples. This will lead to acne scarring which is another big problem. Acne scars can take a longer time to heal than the acne itself. So you would really want to save yourself from that trouble.
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